surefire tips to overcome the anxiety of flying!

You know that in flight turbulence is not the same as being chased by a lion. But how adrenaline system be explained? Simple-uses proven to keep the nerves under control strategies. Here are 10 of the best experts.

The idea of flying makes you break into a cold sweat? You are not alone. Over 25 million Americans suffer from some type of anxiety flight, aerofobia (fear of flying) the second greatest fear of the United States after the public speaking. If you fall into this category, you've had to remind family and friends repeatedly that flying is the safest means of transport. While this is very true, the chances of dying in a plane crash are one in 10 million chance of dying in a car accident on a 272 that is not always enough to calm the nerves. And advice, showing the airport early to eliminate unnecessary stress is handy too, but for most of us nervous nellies, it takes a little more to get us in the air. We turned back to the experts Farchione-Todd, Ph.D., Center Boston University for anxiety and related disorders, Martin N. Seif, Ph.D., ABPP, anxiety and phobia treatment center , and Captain Steve Allright British Airways flying insurance program know exactly what to do to help relieve the anxiety of flying. Thanks for your advice, we have created a 10-step guide to help you overcome your fear, because nothing should come between you and the vacation you deserve.
 

Give a name for phobia

Understanding what triggers fear in the first place is an important first step towards the conquest of flight anxiety. Various aspects of flight can trigger different fears depending on the instance of person-a, a person may be afraid of turbulence and feeling nervous during fairly normal takeoff, while a person with germaphobic trends may be more concerned about the spread of germs a confined space. "The common denominator for over 90 percent of the flying phobia is the fear of being overwhelmed by anxiety during the flight," Seif, a clinical psychologist who directs the program on freedom of flying and anxiety said phobia Treatment Center at White Plains, New York. helps to acknowledge that your phobia is irrational, but should be able to determine the cause of your fear before having next step.  

Familiarize yourself with airplane noises

You are about to land and the plane is shaking like two wheels are about to fall, it's time to panic? No, luggage luggage and rear tables rustle as they do every time the plane takes off and lands. Sometimes all that is needed to combat anxiety is a bit of information. Ask about the nicks and noises that may occur during a flight (Ehotels.com has a list of good sounds in flight). It also helps to understand the seriousness of the safety of the aircraft. AOL Travel has an excellent report in 2010 on all aircraft must pass before they are deemed worthy of its traffic, including the possibility of supporting a half times the maximum load, never wear and extreme weather conditions, such that environmental temperatures of 120 degrees. "Our concern is fueled by" what if? "Catastrophism. Once you become knowledge," if "thoughts will be limited by the facts," Seif said.
 

Check weather turbulence

While turbulence is quite normal to steal happens when normal session tickets
time as drafts or clouds, the idea of strengthening while in the air can be very disturbing. Turbcast (iTunes, $ 1.99) was designed by a pilot and analyzes the time as a pilot would, giving fliers a look into factors such as pockets and thunderstorms that can cause air turbulence first. Translation: The more you know about what causes this fragile feeling and how much you can expect when you are in the air, the less you will be afraid of him.

Bring a photo of your destination

Visualize your destination and think it can be a powerful antidote to stress and can help you stay focused on the prize at the end of the trip. You can do this with or without a photo, but with a physical image to denote whether it is an image that you downloaded to your phone or postcard can help keep your mind wander. Allright says another method is to "Imagine yourself in a safe place, somewhere you feel comfortable and secure. Their room, perhaps, or on a beach. Take you there with closed eyes and relax." The idea is to stop think of the little things that make you afraid of flying and focus on the positive aspects of your trip.

Skip the coffee and wine

Allright Captain told to avoid caffeine and alcohol, so you can leave feeling more dehydrated during the flight. Nervous flyers should avoid alcohol before the flight seems reassuring, since alcohol can also make it harder for your body to adjust in the air and cause a serious explosion of jet lag. Instead, opt for water and a light meal before the flight, or to make a snack like carrot sticks, nuts or an apple feel nourished.

Bring a book that has already begun or grant a television series that you know

In a short book of distractions. The airlines provide small comforts of home, such as TVs, music channels and magazines to help distract from noises and crashes during flight and make you feel more comfortable in a strange place. One of the best ways to distract yourself during a flight is to bring a book that has already begun and is deeply absorbed or a season of your favorite TV show. Farchione said if people associate televisions are safe at home, and there is a TV on the plane, will feel the familiar feelings of comfort.
 

Share your secret with flight attendants

Dr. Seif says it's a good idea to let others know that you are not too keen on flying to be able to speak briefly with the driver as you board the plane or agents receive special attention during the flight board. If you are traveling with friends or family, talk to them about what makes you nervous so they can help relieve stress, but do not let the spiral of conversation in a contest to see who had the most terrifying experience flying. Sometimes it's enough to know that others are available to help you in case your anxiety surfaces is enough to help keep anxiety at bay.
 

Embrace information security, especially the video

 
No, the plane will not fall (and whatever you do, do not start consider disaster scenarios). But knowing that you are ready for anything can be a challenge. Watch a video about the safety of air transportation while you are in the comfort of your home, so you can "master" process on its head (Air New Zealand has an opinion on everything entertaining in the video security with characters in The Hobbit). Once aboard the plane, take the time to read the map of aviation safety in the seat pocket in front of you. If it makes you feel better, you can even go so far as to reserve a spot at the back of the plane, which has been shown repeatedly that the safest part of the plane crash.
 

Use this breathing technique

Allright says deep breathing is very important during takeoff and other points during the flight that experiences anxiety. "If someone is very anxious, it is actually very difficult to change your breathing pattern," he said. "Try holding your breath and deep breathing, or, better yet, force yourself to breathe for as long as you can, then take a deep breath." Seif and Farchione both recommended to take deep breaths, and that causes the calming response and may help prevent hyperventilation. Try to maintain a relaxed posture, instead of clinging to the arms of the chair as it can increase your anxiety you may feel.
 

Having one or two relaxation remedies on hand, but use them only as a last resort

Some doctors prescribe anxious fliers with fast acting medications for anxiety such as Xanax and Valium, but Farchione warns you to keep in mind that each has its own side effects and you may feel tired for hours after the plane has landed . If you do not have a prescription, herbal or Scullcap as St. John's Wort can help calm nerves also, according to an article in USA Today. Take the medicine or herbal remedy, but use it as a "last resort." When you feel the anxiety coming on, start using a soothing minor, such as chamomile or sipping mint tea. Farchione told to do things that are associated with being calm and content will help you to remember to stay calm while flying. You may find that the mere knowledge of the drug is in an emergency situation is sufficiently comforting and you can reap the benefits without the side effects.